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Tuesday, January 16 2018

Slow Carb Foods


When on the diet, I ate a lot of the same meals, over and over.  Here are some of my favorites:


Mid-morning snacks


  • At Trader Joe's, get frozen broccoli florets, frozen grilled cauliflower, a can of black beans, a frozen mixture of lentils & green garbanzos with tomatoes and olive oil, a pack of fake ground beef made from soy protein.  Mix them all together with a bottle of sauce (I like their green Thai curry and Indonesian salsa), and part into 5 or 6 portions to freeze and reheat.


  • Huevos a la mexicana with beans
  • Romain lettuce, greek dressing, cucumbers
  • Athens Burgers "Greek Salad"
  • Subway chopped salad with two veggie patties
  • Chipotle salad without dressing, using sofritas as the protein
  • On some splurgey days, I'll get falafel balls with salad and pickels


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Might give these foods a try, now that Christmas is almost over, it's about time we plan our fitness training next year.  Shakes in particular can help you loose weight, just replace 1-2 meals of the day with shakes and you'll be okay.  Unlike the food listed via NoNeedtoStudy rating which are not carb friendly at all.


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If you want your children to eat better foods, get them involved in the cooking process and they will be more likely to eat what they make themselves. Children love to be creative and the kitchen is an excellent place to do so. When they experience how good food is made it builds excitement to eat it.

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