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Monday, February 27 2017

What's next with diet/exercise?

Food

What will I be doing, next?

1) Postvegetarianism

2) Continued weight loss down to 143 lbs.  (Just like Mr. Rogers!)

3) Running some distance with Lambo

4) Some plyo box experiments to improve my vertical

Postvegetarianism

  • On March 31, I will begin eating moderate amounts of animal products again
    • I'll mostly be vegetarian
    • I'll be less strict---willing to eat small amounts of meat or recipes with broth in them
    • On weekends, I may eat a bit of meat.  But on weekdays, I won't.
    • That way, when I have the opportunity to eat special opportunities---say, a cheesesteak in Philly, or sushi in Hawai'i, I can do so without GI distress
      • In the near future, expect an chance to help me identify these special opportunities
  • I've taken a set of blood labs (including lipid panel, blood panel, B12, vitamin D, fasting glucose, Hemoglobin A1C, liver function, kidney function).  After a year of eating meat again, I'll retake them, and use the results to guide whether to return to vegetarianism or stick with the current model
    • As a side note, despite taking the dog for a couple miles of walking, daily, I am surprisingly vitamin D deficient.  It's easily remedied, and I wish I'd asked for a full set of tests, long ago.

Continued weight loss down to 143 lbs.  (Just like Mr. Rogers!)

  • What's working is working, so I'll keep going the same rate.  Once I get down to 143, I'll be working less on weight loss, and more on body composition.

Running some distance with Lambo

Some plyo box experiments to improve my vertical

What's next with diet/exercise? | 47 comments | Create New Account
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